A nutrient-dense bowl that blends protein from chicken with calcium-rich broccoli to keep bones strong and immunity boosted.
Ingredients:
- ½ cup boiled chicken (shredded)
- ¼ cup broccoli (steamed & finely chopped)
- 2 tbsp cooked rice
Method:
- Steam broccoli until soft and finely chop.
- Boil chicken until tender and shred.
- Mix with cooked rice and serve warm.
Benefits:
- Chicken → Protein & energy.
- Broccoli → Calcium & antioxidants.
- Rice → Gentle carb for digestion.
⚠️ Disclaimer: Keep seasoning out; serve in moderation.
