A light, grain-based recipe with complete protein from quinoa, paired with gentle vegetables for digestion and vitality.
🐾 Ingredients
- ½ cup cooked quinoa
- ¼ cup finely chopped zucchini (boiled)
- 2 tbsp carrots (boiled & diced)
- 1 tsp olive oil (optional)
👩🍳 Method
- Cook quinoa until soft and fluffy.
- Boil zucchini and carrots until tender.
- Mix everything together, drizzle with olive oil.
🌟 Benefits
- Quinoa → Complete protein & fiber.
- Zucchini → Hydration & low-calorie nutrition.
- Carrot → Beta-carotene for eyes.
⚠️ Disclaimer
Serve plain, without salt/spices.
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