A soothing, aromatic snack that calms the stomach and supports nutrient absorption. Sweet potato provides fiber and natural sweetness, while basil offers digestive and antimicrobial benefits.
Ingredients
- 2 tbsp boiled and mashed sweet potato
- 1 tsp finely chopped basil leaves
- 2 tbsp rice flour
- 1 tsp olive oil
Method
- Mix mashed sweet potato, basil, rice flour, and olive oil.
- Shape into small discs or bone shapes.
- Bake at 160°C (320°F) for 10–12 minutes.
Benefits
- Sweet potato → Fiber for smooth digestion.
- Basil → Aids digestion and soothes inflammation.
- Olive oil → Adds shine and supports skin health.
⚠️ Note: Avoid large amounts of basil; serve in moderation.
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