A calming, tropical pudding that melts anxiety away. 🌼🥭 Chamomile relaxes nerves, while mango adds natural sweetness, fiber, and vitamin A for skin and eye health. Perfect for evening snack time or travel days.
Ingredients
- ¼ cup ripe mango puree (unsweetened)
- 1 tsp chamomile tea (cooled, caffeine-free)
- 2 tbsp plain unsweetened yogurt (lactose-free preferred)
Method
- Blend mango puree, chamomile tea, and yogurt until smooth.
- Chill in the refrigerator for 1 hour.
- Serve in small pet bowls for a cool, calming treat.
Benefits
- Chamomile → Calms anxiety and aids sleep.
- Mango → Vitamins and gentle fiber.
- Yogurt → Probiotics for gut health.
⚠️ Note: Avoid honey or sugar; use only natural mango pulp.
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